Discover the evidence-based truth about menopausal hormone therapy (MHT) beyond the polarised debate. Learn why MHT isn't a cure-all or a poison, understand the Women's Health Initiative findings, explore effective symptom management options, and find out why comprehensive menopause care matters for the millions of women navigating this transition.

It’s hard to avoid the talk about Ozempic, Mounjaro, Wegovy or other GLP-1 receptor agonists and obesity. Everyone seems to be taking it, and for some, it’s the answer!
For some, the risks, side effects or their own medications or health conditions mean they can’t take them. Others don’t want to take any kind of drugs. This comprehensive article describes what these drugs are, what they do, and how natural ozempic (GLP-1) alternatives can help get better results out of alongside drug treatment, or as an alternative solution. The risks, the pros and cons of GLP-1 drugs, versus natural alternatives and how you can decide which might be the best for you.