Creatine is having a moment in the menopause space, and the research behind the enthusiasm is genuine. But the gap between 'may benefit some women' and 'everyone should take it' is significant — and it's being quietly filled with hype. Here's the honest, evidence-based picture.

Lion’s Mane Mushroom, one of the most recognised for supporting brain health, cognition, memory and neuron development. Did you know that it also has effects in supporting gut health, heart and vascular health and regulating blood sugar and metabolism. For anyone looking for brain support in neurodegenerative disorders, multiple sclerosis, perimenopause, menopause, cardiovascular disease and diabetes or obesity - this is one mighty medicinal mushroom!