Making sense of supplements

Supplements are one of the most hotly debated topics in the natural health world. Are they life-changing, or just “expensive urine”? Should you take a handful of capsules every day, or focus on food and lifestyle first? As a naturopath, I see both sides: the good, the bad, and the downright ugly.

This article explores the benefits and pitfalls of supplements, offers practical guidance on what to keep in your cupboard, and shows you how to get the most out of your health dollars—without falling for flashy marketing or unsafe shortcuts.