Explore how the short-chain fatty acids butyrate, acetate, and propionate—produced by gut microbes—support digestive health, immune function, and metabolic balance. Learn dietary strategies to promote SCFA production and why practitioner-led approaches are key to safe and effective gut support.

Literally EVERY aspect of your health is affected by the number, type, and diversity of the microbes in your gut. That makes them an organ in their own right - and a powerful way of improving your health. From the food you eat, to the products you put on your skin, medications, stress, infections, environmental chemicals - it all impacts your microbiome. It’s the kind of thing that’s important enough to get some guidance on (much better than social media!). Science is only just discovering just how crucial these little organisms are in keeping us healthy - without them, we’re toast!