Are you finding that you are becoming intolerant to more and more foods? Feel like something is wrong, but don’t know what is going on? Intestinal hyper-permeability otherwise known as leaky gut, can occur when the microbiome becomes disrupted, or in a variety of other ways, leading to allergies, intolerances, autoimmune conditions, and a host of other disease states.

Bloating can be uncomfortable, painful, and embarrassing. It can make fitting into your clothes unpredictable from one day to the next and can be a sign of a food intolerance, health condition or, dysbiosis of the microbiome. If you’d like to know what it is and what you can do to reduce bloating at home, read on.

Literally EVERY aspect of your health is affected by the number, type, and diversity of the microbes in your gut. That makes them an organ in their own right - and a powerful way of improving your health. From the food you eat, to the products you put on your skin, medications, stress, infections, environmental chemicals - it all impacts your microbiome. It’s the kind of thing that’s important enough to get some guidance on (much better than social media!). Science is only just discovering just how crucial these little organisms are in keeping us healthy - without them, we’re toast!

Meditation, what is the big deal? Tips and tricks for beginners.

What is naturopathy and how can it help me?