Your gut does far more than digest food - in perimenopause, it plays a central role in how your body processes and clears oestrogen. From bloating and bowel changes to hot flushes and mood dips, the gut-hormone connection explains symptoms that are too often dismissed. This article explores the science behind the estrobolome, equol-producing bacteria, and simple dietary steps to support your digestive health through perimenopause and beyond.

It may be called Bali Belly, the Rangoon Runs or Montezuma’s Revenge but it can happen anywhere! What is happening? Why does travelling upset your gut? What are the long term consequences? And, most importantly, what natural remedies can you use to help diarrhoea/ Bali Belly? What are some of the traditional natural remedies for diarrhoea and gastro?

A comprehensive look at the symptoms, causes, contributing factors, conventional treatments and how some of the local natural and traditional remedies can help reduce symptoms and assist in a speedier recovery from traveller’s diarrhoea.