In the past treatments have focussed on improving the integrity of the tight junctions - proteins connecting cells of the digestive tract. However, if this was the only issue for people with intestinal hyperpermeability (aka leaky gut), then why are some still suffering? New evidence highlights the importance of other factors involved in the gut barrier that drive disruption of tight junctions. If you didn’t realise that the digestive system is incredibly complex, you’re in for a treat.

Oxygenation may be the new focal point for treating digestive symptoms of intestinal hyperpermeability (also known as intestinal permeability or leaky gut). Learn what the new evidence is and what can be done to optimise the health of the digestive tract. Is this your missing link?

Bloating can be uncomfortable, painful, and embarrassing. It can make fitting into your clothes unpredictable from one day to the next and can be a sign of a food intolerance, health condition or, dysbiosis of the microbiome. If you’d like to know what it is and what you can do to reduce bloating at home, read on.

You’ve heard the word ‘naturopathy’, but do you know what it really means? To be honest, most people don’t really - something to do with natural medicine, maybe you’ve had a family member that saw a naturopath once and was given some homeopathic medicines, or some herbs. Contemporary naturopaths blend modern bioscience with ages old traditions, combining modern biohacking with herbal medicines. We do it all, but all of this is tailored to the individual we are helping - because, two of the most important aspects of naturopathy is understanding that we are all different, and every part of our body is connected. Read on and find out the many surprising ways naturopathy could help you.

Are you finding that you are becoming intolerant to more and more foods? Feel like something is wrong, but don’t know what is going on? Intestinal hyper-permeability (AKA leaky gut) can occur when the gut microbiome becomes disrupted, causing inflammation in the intestinal tract which leads to gaps in the gut lining. This can occur in a variety of ways, such as exposures to environmental chemicals, or mould, or stress. leading to allergies, intolerances, autoimmune conditions, and a host of other disease states.

Discover the evidence-based truth about menopausal hormone therapy (MHT) beyond the polarised debate. Learn why MHT isn't a cure-all or a poison, understand the Women's Health Initiative findings, explore effective symptom management options, and find out why comprehensive menopause care matters for the millions of women navigating this transition.

Humans evolved as outdoor animals, at one with and regulated by the cycles of nature. Our bodies, our organs, our tissues and even down to the smallest components of our cells all rely on light to signal the time of day ensuring the most economical use of our resources. This means that our digestive system is not digesting, when it needs to be cleaning,and repairing, that our brain flushes out toxins when we sleep, that we have energy surges when we’re awake. Furthermore, there are specific frequencies of light that heal and restore, signal chemical messengers to protect skin from damage, stimulate immune function and reduce inflammation…and SO much more! Every single system of the body can be impacted by circadian misalignment, contributing to all diseases and conditions. Strategic light exposure is fundamental to all health - and we’ve been missing this for the last century, at least!

How much fibre do you need? Why is fibre so important? What is the best type of fibre? Can’t I just take a supplement? There are so many questions to be answered, and this article covers them all. Fibre feeds our gut microbes, which produce by-products beneficial to every aspect of our health, from reducing inflammation to nurturing the cells of our digestive system, cardiovascular system and brain. If we don’t feed our microbial overlords, they can make things pretty bad in our body’s - don’t let them get upset, give them what they want - lots and lots of different plant fibres every day!

Feeling bloated after meals, with abdominal pain, burping and discomfort ? Are you finding you either worry about where the next toilet might be, or that you might not poop again …for another day? Maybe you have SIBO, small intestinal bacterial overgrowth.
This post will help you understand what SIBO is and how a range of natural treatment strategies may help you feel better.

Supplements are one of the most hotly debated topics in the natural health world. Are they life-changing, or just “expensive urine”? Should you take a handful of capsules every day, or focus on food and lifestyle first? As a naturopath, I see both sides: the good, the bad, and the downright ugly.

This article explores the benefits and pitfalls of supplements, offers practical guidance on what to keep in your cupboard, and shows you how to get the most out of your health dollars—without falling for flashy marketing or unsafe shortcuts.