The Human Microbiome and Health
(Approx. 60 mins)

• Introduction to the Gut Microbiome

• Functions of the Gut Microbiome

• Gut-Brain Connection

• Diet and Microbiome Health

• Microbiome Disruption and Disease

• HRT & natural alternatives

• A window of opportunity for future health

• Why self-care is SO important now

• Saving your heart, muscles, bones and the brain

• Q & A